Personal and professional performance coaching.
Do you ever feel like your mind holds your performance back? Perhaps you lack confidence in your ability or you struggle to reach your potential. Success isn’t simply a question of skill or talent - it’s about overcoming your own limits.
When the voice in your head says “You can’t”, we say: “You can. You will.”
Everyone’s challenges and goals are unique, and at Athlete in Mind we know it’s important to understand you, the individual, on our way to the finish line. There’s never a single solution to every problem: that’s why we work on a personal basis with you – so we can discover what drives you and how you operate, and tailor our coaching to fit your needs.
With a wealth of experience under our belts, we know what it takes to compete at the highest levels… and what it takes to get there.
Athlete in Mind’s mental performance coaching can assist with all aspects of your life. In our One-To-One coaching sessions, we will work together to overcome your mental hurdles and support you in achieving your goals, whatever they may be. We can help you:
- Change negative thinking to positive
- Stop self-limiting thinking patterns
- Remove mental blocks
- Provide powerful visualisation techniques
- Make mental toughness a strength in your sport
- Prepare for major competitions with dress rehearsals
- Overcome performance issues, such as fear, nerves and self-doubt
Our One-To-One coaching programme will begin with an initial consultation, and can be followed on with individual sessions. These sessions are suitable for runners of all abilities. Whether you want to run for a mile without stopping, target a marathon or simply want company as extra motivation on the cold, dark winter nights, we can support you.